CrossFit Fishers
Making a Better You!
08.01.11 Monday
WOD
400 m run
30 Push Press 95/65
20 T2B
30 Box Jump 24/20
20 SDHP 95/65
30 Burpees
20 Kettle Bell swings 53/35
400 m Weight carry 2-45# plates / 2-25# plates
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CrossFit Fishers 
17:46 (80lbs on presses and SDHP & 25lbs ea hand on 400m weight run/walk)
Brian (75/20″/25#) 29:05
Henry rx’d 16:05
Caroline rx’d 20:52
Christa rx’d 26:30
Craig (200m weight/200m run) you need a snickers bar:)
27:00
Bryan
Chad rx’d 23:48
Lori (41/17″/26#) 20:29
Rochelle (53/17″/26#/15#) 23:53
Shellie rx’d 21:26
John T. Rx’d 27:28
Carrie rx’d 21:19
Pam rx’d 15:19
Troy rx’d 15:50
rx’d 26:55