CrossFit Fishers
Making a Better You!
Month: December 2016
12.31.16 Saturday
10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Gym Sunday: Closed Monday: 9am, 10am and 4:30pm
12.30.16 Friday
News Year’s Schedule: Saturday normal hours Sunday Closed Monday: 9am, 10am and 4:30pm Strength: Deadlifts WOD 10-1 Deadlifts 245/165 HSPU 20-2 Double Unders
12.29.16 Thursday
Strength: Bench Press WOD: Partner WOD AMRAP in 15 minutes 5 Deadhang Pull-ups 10 Box Jumps 24/20 15 Wall Balls 20/14 Cal Row 15/10 (Alt rounds)
12.28.16 Wednesday
Weightlifting Wednesday: WLW 0-6 min 3 Power Snatches at 70% 1RM 6-11 min warm-up to 70% of 1RM Push Jerks 11-16 min 3 Push Jerks at 70% 1RM, must Clean the weight from the ground. WOD AMRAP in 7 minutes 7 Power Snatches 75/55 7… Continue Reading “12.28.16 Wednesday “
12.27.16 Tuesday
Skill: Double Unders Strength: Hang Squat Cleans WOD AMRAP in 14 minutes 7 Hang Squat Cleans 135/95 14 T2B 21 Double Unders 21 Sit-ups
12.26.16 Monday
Strength: Front Squats WOD “Hammer” Five rounds of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds between each round
12.24.16 Saturday
Holiday Schedule: Saturday: 12/24 Closed Sunday: 12/25 Closed Monday: 9am, 10am and 4:30pm Tuesday: Normal Hours
12.23.16 Friday
Christmas Schedule: Saturday: 12/24 closed and Sunday: 12/25 Closed Monday: 12/26 9am, 10am and 4:30pm Classes Strength: Deadlifts WOD AMRAP in 20 mins 7 Deadlifts 275/185 21 K2C 7 Burpees Box Jumps 21 V-ups 7 HSPU 21 Calorie Row
12.22.16 Thursday
Skill: Kipping Pull-ups / Band Strength: Back Squat WOD Partner WOD: For Time 1000 m row 100 Wall Balls 20/14 50 Pull-ups 25 Burpees to a plate 45/25 Break-up as needed/must tag Happy 3rd Birthday Lexxi!!
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