12.23.16 Friday 

Christmas Schedule: 

Saturday: 12/24 closed and Sunday: 12/25 Closed

Monday: 12/26 9am, 10am and 4:30pm Classes 
Strength: Deadlifts 
WOD 

AMRAP in 20 mins 

7 Deadlifts 275/185 

21 K2C 

7 Burpees Box Jumps 

21 V-ups 

7 HSPU 

21 Calorie Row

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