12.22.16 Thursday 

Skill: Kipping Pull-ups / Band 

Strength: Back Squat 
WOD 

Partner WOD: For Time 

1000 m row 

100 Wall Balls 20/14 

50 Pull-ups 

25 Burpees to a plate 45/25 
Break-up as needed/must tag


Happy 3rd Birthday Lexxi!! 

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