12.22.16 Thursday 

Skill: Kipping Pull-ups / Band 

Strength: Back Squat 

Partner WOD: For Time 

1000 m row 

100 Wall Balls 20/14 

50 Pull-ups 

25 Burpees to a plate 45/25 
Break-up as needed/must tag

Happy 3rd Birthday Lexxi!! 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: