CrossFit Fishers
Making a Better You!
Month: February 2011
03.01.11 Tuesday
Free Community WOD Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! WOD Deadlift 5-3-2-1-1 Compare to 12.28.10 Cash Out 1 mile run for time Post loads and time to comments. Day 15 of… Continue Reading “03.01.11 Tuesday”
02.28.11 Monday
Free Community WOD Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! WOD 3 rounds 400 m run 30 Overhead squats 75/53 21 Pull-ups Post time to comments. Day 14 of Burpee Challenge Buy in… Continue Reading “02.28.11 Monday”
02.26.11 Saturday
Free Community WOD Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Free Community WOD will be posted at the box WOD 5 km run Post time to comments. Day 12 of burpee challenge… Continue Reading “02.26.11 Saturday”
02.25.11 Friday
Free Community WOD Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Skills Kipping Pull-ups Box Jumps HSPU WOD Push Jerks 5×5 (80% of 1 rep max) Cash Out 200 m weight carry 80/50 … Continue Reading “02.25.11 Friday”
02.24.11 Thursday
First Annual Paleo Pitch-in, Saturday after the Community WOD!! Bring your Favorite Paleo snack or dish to pass around 🙂 REST DAY Day 10 of Burpee Challenge Buy in 55 Burpees
02.16.11 Wednesday
First Annual CrossFit Fishers Paleo Pitch-in, Saturday after the Community WOD!! Bring your Favorite Paleo snack or dish to pass around 🙂 Check out CrossFit Santa Cruz Central moderated by Kelly Greco For Recipe Ideas WOD 4 rounds of 200 m weight carry 80/50… Continue Reading “02.16.11 Wednesday”
02.22.11 Tuesday
Skills Snatches 5-5-5 WOD AMRAP in 7 minutes 3 Deadlifts 275/185 6 Pistols 9 Shoulder to overhead 115/75 Post Loads and rounds to comments. Day 8 of Burpee Challenge Buy in is 36 Burpees
02.21.11 Monday
Free Team WOD Every Saturday at 10am, bring a friend and introduce them to CrossFit and Great Coaching!! WOD “Tabata Something Else“ Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8… Continue Reading “02.21.11 Monday”
02.20.11 Sunday
Free Team WOD Every Saturday at 10am, bring a friend and introduce them to CrossFit and Great Coaching!! Every Sunday there will be open gym from 1pm-2:30pm. Day 6 of Burpee Challenge. Buy in is 21 Burpees. REST DAY
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