Month: February 2011

03.01.11 Tuesday

Free Community WOD Every Saturday at 10 am. Bring a friend and experience what  CrossFit Fishers and Great Coaching can do for you!!! WOD Deadlift 5-3-2-1-1 Compare to 12.28.10 Cash Out 1 mile run for time Post loads and time to comments. Day 15 of…

02.28.11 Monday

Free Community WOD Every Saturday at 10 am. Bring a friend and experience what  CrossFit Fishers and Great Coaching can do for you!!! WOD 3 rounds 400 m run 30 Overhead squats 75/53 21 Pull-ups Post time to comments. Day 14 of Burpee Challenge Buy in…

02.27.11 Sunday

Rest Day Day 13 of Burpee Challenge Buy in 91 Burpees

02.26.11 Saturday

Free Community WOD Every Saturday at 10 am. Bring a friend and experience what  CrossFit Fishers and Great Coaching can do for you!!! Free Community WOD will be posted at the box WOD 5 km run Post time to comments. Day 12 of burpee challenge…

02.25.11 Friday

Free Community WOD Every Saturday at 10 am. Bring a friend and experience what  CrossFit Fishers and Great Coaching can do for you!!! Skills Kipping Pull-ups Box Jumps HSPU WOD Push Jerks 5×5 (80% of 1 rep max) Cash Out 200 m weight carry 80/50 …

02.24.11 Thursday

First Annual Paleo Pitch-in, Saturday after the Community WOD!! Bring your Favorite Paleo snack or dish to pass around 🙂 REST DAY Day 10 of Burpee Challenge Buy in 55 Burpees

02.16.11 Wednesday

First Annual CrossFit Fishers Paleo Pitch-in, Saturday after the Community WOD!! Bring your Favorite Paleo snack or dish to pass around 🙂 Check out CrossFit Santa Cruz Central moderated by Kelly Greco For Recipe Ideas WOD 4 rounds of 200 m weight carry 80/50…

02.22.11 Tuesday

Skills Snatches 5-5-5 WOD  AMRAP in 7 minutes 3 Deadlifts 275/185 6 Pistols 9 Shoulder to overhead 115/75 Post Loads and rounds to comments. Day 8 of Burpee Challenge Buy in is 36 Burpees    

02.21.11 Monday

Free Team WOD Every Saturday at 10am,  bring a friend and introduce them to CrossFit and Great Coaching!! WOD “Tabata Something Else“ Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8…

02.20.11 Sunday

Free Team WOD Every Saturday at 10am,  bring a friend and introduce them to CrossFit and Great Coaching!! Every Sunday there will be open gym from 1pm-2:30pm. Day 6 of Burpee Challenge. Buy in is 21 Burpees. REST DAY

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