CrossFit Fishers
Making a Better You!
02.21.11 Monday
Free Team WOD Every Saturday at 10am,
bring a friend and introduce them to CrossFit and Great Coaching!!
WOD
“Tabata Something Else“
Complete 32 intervals of 20 seconds of work
followed by ten seconds of rest where
the first 8 intervals are pull-ups,
the second 8 are push-ups,
the third 8 intervals are sit-ups,
and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Day 7 of Burpee Challenge.
Buy in is 28 Burpees.
12 Comments on “02.21.11 Monday”
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CrossFit Fishers 
Henry rx’d 401
Kim (red) 377
Mike rx’d 285
Bryan rx’d 329
Tony rx’d 459
Buy in 28 Burpees
Rx’d 457 (PR by 129 / Big increases on situps and squats from 11-1-10)
Completed Day 7 of Burpee Challenge
Glad to see you posting again Anthony……got your computer fixed I see.
Tony & Mook. Great job today. What an improvement. Keep up the hard work!
rx’d 323
Troy 401 slow day for me.
Carrie 332
Pam 438
Amanda 327 (red) 2/27