02.21.11 Monday

Free Team WOD Every Saturday at 10am, 
bring a friend and introduce them to CrossFit and Great Coaching!!


Tabata Something Else

Complete 32 intervals of 20 seconds of work
followed by ten seconds of rest where
the first 8 intervals are pull-ups,
the second 8 are push-ups,
the third 8 intervals are sit-ups,
and finally, the last 8 intervals are squats.
There is no rest between exercises.

Compare to 11.01.10

Post total reps from all 32 intervals to comments.

Day 7 of Burpee Challenge.
Buy in is 28 Burpees.

Amanda, Dave, Kim, John, Lauren, Henry, Carrie, Mike, Pam and Bryan


12 Comments on “02.21.11 Monday

  1. Rx’d 457 (PR by 129 / Big increases on situps and squats from 11-1-10)
    Completed Day 7 of Burpee Challenge

    Glad to see you posting again Anthony……got your computer fixed I see.

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