CrossFit Fishers
Making a Better You!
02.22.11 Tuesday
Skills
Snatches
5-5-5
WOD
AMRAP in 7 minutes
3 Deadlifts 275/185
6 Pistols
9 Shoulder to overhead 115/75
Post Loads and rounds to comments.
Day 8 of Burpee Challenge
Buy in is 36 Burpees
11 Comments on “02.22.11 Tuesday”
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Snatches: 115/115/115 tried to focus on my form.
2 sets of 3*275 Deadlift
My pistal Squats need LOTS OF WORK!
2 sets of 9*115 Shoulder to overhead press
I didn’t time myself because I only have one Barbell.
Buy in 36 Burpees, That was a KILLER!!
snatches: 75 rx’d 4 rds but pistols need alot of work.
90X3 Form was better and was able to go a little heavier….still a difficult lift no matter how light I go.
3 rounds plus 3, 6 and 4 presses (My pistol squats looked like *@#% I’m sure. After second set I switched to reverse pistol squats [leg behind instead of out front]) Gave myself an extra 90 seconds for switching out weights each set. (230 on DL’s & 95 on presses)
Completed Day 8 of Challenge
Great job today you guys.
Bryan ( 185/95/ mod pistols 8″ box) 5 rounds
Pam rx’d 4rounds + 6 pistols (games pistols)
Mike (85#/mod pistols 8″ box) 3 rounds + 6 pistols
Kim (143/53/mod pistols 8″ box) 4rounds + 4 pistols
Carrie (135/53/mod pistols 8″ box) 4 rounds 3 pistols
Troy rx’d 5 rounds + 5 STOH (games pistols)
Henry 4 rounds 5 pistols
7 min amrap
DL 255#
6 Pistols
PP 115#