02.16.11 Wednesday

First Annual CrossFit Fishers Paleo Pitch-in,
Saturday after the Community WOD!!
Bring your Favorite Paleo snack or dish to pass around šŸ™‚

Check out
CrossFit Santa Cruz Central moderated by Kelly Greco
For Recipe Ideas

WOD

4 rounds of
200 m weight carry 80/50
5 HSPU
10 Dips
15 Front Squats 65/95
20 Pull-ups

Post time to comments.

Day 9 of Burpee Challenge
Buy in 45 Burpees

10 Comments on “02.16.11 Wednesday

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