02.16.11 Wednesday

Posted on February 22, 2011 by

10 Comments

First Annual CrossFit Fishers Paleo Pitch-in,
Saturday after the Community WOD!!
Bring your Favorite Paleo snack or dish to pass around šŸ™‚

Check out
CrossFit Santa Cruz Central moderated by Kelly Greco
For Recipe Ideas

WOD

4 rounds of
200 m weight carry 80/50
5 HSPU
10 Dips
15 Front Squats 65/95
20 Pull-ups

Post time to comments.

Day 9 of Burpee Challenge
Buy in 45 Burpees

Category: WOD

10 Comments on “02.16.11 Wednesday”

Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

Trial Class
Tuesday and Thursday at 6am or 6pm
Reebok Crossfit Nano 2.0
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