Month: December 2010

12.31.10 Friday New Years Eve

CrossFit Fishers will be moving February 1st to our new location at 9093 Technology Drive, Suite 103, Behind Target off of 116th in the heart of Fishers.   WOD 400m run 5 rounds of “Cindy” 800m run 5 rounds of “Cindy” 400m run Post…

13.30.10 Thursday

New Years Eve’s Hours are 7:30am, 9am & 4:30pm   REST DAY  Why Strong is the New Skinny!

12.29.10 Wednesday

WOD 3 rounds 30 Goblet Squats (70#/53#) 10 HSPU 20 Kettle Bell Swings 70/53 10 Ring Dips 30 Butterfly sit-ups Post time to comment

12.28.10 Tuesday

WOD Deadlift 5-3-2-2-1 Compare to 11.23.10 Cash Out 250m row x 3  rest 2 minutes  between rows (post slowest time) Post load and time to comment

12.27.10 Monday

WOD 5oom row 5 Rounds 10 DB Thrusters 30#/20# 15 Pull-ups 20 Overhead Step Lunge 45#/35# (bumper plate) 25 K2C Finish with a 500 m row Post time to comment.

12.26.10 Sunday

REST DAY

12.25.10 Saturday

Merry Christmas! Gym is closed today. WOD 100 Burpees Post time to comment.  

12.24.10 Friday

Close Christmas Day 🙂 WOD Classes today 9am and 10am Christmas Eve WOD Front Squats 3-3-3-3-3 Cash Out 50 Pull-ups for time Post loads and time to comment.    

12.23.10 Thursday

REST DAY Fridays Hours are 9am & 10am Get a WOD in before your last day of shopping!

12.22.10 Wednesday

WOD “46 years of Bryan” 46 Calorie Row 46 Push-up Releases 46 Air Squats 46 Knees to Elbows 46 Burpees Post time to comment.  

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