CrossFit Fishers will be moving February 1st to our new location at 9093 Technology Drive, Suite 103, Behind Target off of 116th in the heart of Fishers. WOD 400m run 5 rounds of “Cindy” 800m run 5 rounds of “Cindy” 400m run Post… Continue Reading “12.31.10 Friday New Years Eve”
New Years Eve’s Hours are 7:30am, 9am & 4:30pm REST DAY Why Strong is the New Skinny!
WOD 3 rounds 30 Goblet Squats (70#/53#) 10 HSPU 20 Kettle Bell Swings 70/53 10 Ring Dips 30 Butterfly sit-ups Post time to comment
WOD Deadlift 5-3-2-2-1 Compare to 11.23.10 Cash Out 250m row x 3 rest 2 minutes between rows (post slowest time) Post load and time to comment
WOD 5oom row 5 Rounds 10 DB Thrusters 30#/20# 15 Pull-ups 20 Overhead Step Lunge 45#/35# (bumper plate) 25 K2C Finish with a 500 m row Post time to comment.
Merry Christmas! Gym is closed today. WOD 100 Burpees Post time to comment.
Close Christmas Day 🙂 WOD Classes today 9am and 10am Christmas Eve WOD Front Squats 3-3-3-3-3 Cash Out 50 Pull-ups for time Post loads and time to comment.
REST DAY Fridays Hours are 9am & 10am Get a WOD in before your last day of shopping!
WOD “46 years of Bryan” 46 Calorie Row 46 Push-up Releases 46 Air Squats 46 Knees to Elbows 46 Burpees Post time to comment.