12.27.10 Monday

WOD

5oom row

5 Rounds
10 DB Thrusters 30#/20#
15 Pull-ups
20 Overhead Step Lunge 45#/35# (bumper plate)
25 K2C

Finish with a
500 m row

Post time to comment.

7 Comments on “12.27.10 Monday

  1. Sub 45# SDHP for row. 35:25. SMOKED and more than likely embarrassed when others start posting their times.

    • Seriously!? I didn’t mean you really needed to make time look even more pathetic! Nice work Mook!

  2. Thanks Armes. Just burning off all of that sugar and other “stuff” from the long Christmas weekend.
    Keep up the good work.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: