CrossFit Fishers
Making a Better You!
12.28.10 Tuesday
WOD
Deadlift
5-3-2-2-1
Cash Out
250m row x 3
rest 2 minutes between rows
(post slowest time)
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CFF Gear
Where We Get Our Gear
Bryan 245
Tom 365 pr
Kim 203 pr by 20#
Carrie 173 pr by 10#
190x210x220x240x260 (best by 10#…..guess that’s what “pr” means??? Sorry Troy, I’m still not up on all the lingo but getting closer)
No row machine so I did 5 rounds of “Cindy”: 2:42
Great job on the “best”/”PR” also nice sub for row. Like the mini Cindy
Troy 415#
Pam 253#
Slowest time out of the 3 rows counts 🙂
Bryan 54.0
Kim 58.3
Tom 53.1
Carrie 1:06.7
Pam 52.8
Troy 44.6
Doug
Deadlift 320 pr by 15#!!!!
250 m row slowest time out 3 (47.2)
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