12.29.10 Wednesday

WOD

3 rounds

30 Goblet Squats (70#/53#)
10 HSPU
20 Kettle Bell Swings 70/53
10 Ring Dips
30 Butterfly sit-ups

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12 Comments on “12.29.10 Wednesday

  1. 12:52 (Used 25lb DB’s in each hand-no KB’s)

    Ca$hed Out w/ 1 round of “Barbara” (20 pullup/30 pushup/40 situps/50 squats)2:58

  2. My lighter weight on the goblets really helped my time. I’m usually no where close to Team T or Henry. Good job everyone.

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