CrossFit Fishers
Making a Better You!
Month: December 2015
12.31.15 Thursday
Morning classes only today, 6am 7am and 9am. Strength: Deadlift WOD 5 rounds 7 deadlifts 275/185 10 Burpees Finish w/ 35 sit-ups and 50 double Unders
12.30.15 Wednesday
Strength: Bench Press WOD Partner WOD 200 m relay 30 power snatches 95/65 30 T2B 200 m relay 30 overhead squats 95/65 30 C2B 200 m relay 30 hang power snatches 95/65 30 box jumps 24/20 End with 6 rope climbs Individual WOD do… Continue Reading “12.30.15 Wednesday “
12.29.15 Tuesday
New Years schedule: Wednesday: Normal hours Thursday: Morning classes only, 6am, 7am and 9am New Years Day: Closed Saturday: 10am Team WOD Sunday: Closed Monday: Normal Hours Strength: Back Squats WOD 2 rounds 20 pull-ups 20 front Squats 135/95 20 Burpees 20 wall balls… Continue Reading “12.29.15 Tuesday “
12.28.15 Monday
strength: Push Jerk WOD Games Open WOD 13.4 AMRAP in 7 mins 3 Clean and Jerk 135/95 3 T2B 6 Clean and Jerk 135/95 6 T2B 9 Clean and Jerks 135/95 9 T2B 12, 15, 18, 21, 24 etc….
12.24.15 Christmas Eve
Class Schedule: 6am 7am and 9am Christmas Day: Closed Saturday: Team WOD at 10am Strength: Deadlift WOD 50 sit-ups 400 m run 30 double Unders 20 deadlifts 225/155 10 bar muscle-ups 20 deadlifts 225/155 30 double Unders 400 m run 50 sit-ups Welcome… Continue Reading “12.24.15 Christmas Eve”
12.23.15 Wednesday
strength: Hang Power Cleans WOD Partner WOD 15 Min AMRAP 7 HPC 135/95 7 HSPU 7 Burpees 100 m sprint (Alternating rounds)
12.22.15 Tuesday
Strength: Overhead Squat WOD 10-1 Overhead squat 115/75 Wall Balls 20/14 10’/9′ T2B
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