12.28.15 Monday 

strength: Push Jerk
WOD 

Games Open WOD 13.4

AMRAP in 7 mins 

3 Clean and Jerk 135/95

3 T2B 

6 Clean and Jerk 135/95 

6 T2B

9 Clean and Jerks 135/95 

9 T2B 

12, 15, 18, 21, 24 etc…. 

  

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