Category: WOD

WOD

8.18.19 Sunday

Open Gym 1pm – 2:30pm

8.17.19 Saturday

10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Gym 1:30pm nutrition talk

8.16.19 Friday

Strength: Deadlifts WOD 800 m run 5 Rds 5 deadlifts 275/185 10 burpees Then 400 m run 5 Rds 5 deadlifts 275/185 50 double Unders Finish with 800 m run Welcome Alston and Kaden!! Our newest members at CrossFit Fishers!!

8.15.19 Thursday

Strength: Bench Press WOD Partner WOD AMRAP in 18 Mins 10 Ring Dips 20 dB Bench Press 35/20 30 behind tricep DB extension 50/35 40 Box Jumps 24/20 400 partner run

8.14.19 Wednesday

Strength: Front Rack Lunges WOD EMOTM for 18 mins 1st Min: 12 Overhead Step Lunges 50/35 2nd Min: 10 HSPU 3rd Min: 6 burpees c2b

8.13.19 Tuesday

Strength: Front Squats WOD AMRAP in 5 Front Squats 135/95 10 T2B 15 Wall Balls 20/14 20 Double Unders 200 m run

8.12.19 Monday

Strength: Clean and Jerks WOD 3 Rounds Of 400 m run 21 Kettle Swings 53/35 12 Pull-ups Then 20 Clean and Jerks 135/95

9.11.19 Sunday

1pm – 2:30pm Open Gym

8.10.19 Saturday

10am Team WOD 11:30am Mobility Class Noon – 1pm Open Gym

8.9.19 Friday

Strength: Deadlifts WOD AMRAP in 20 Mins 400 m run 3/2 Ring Muscle-ups 7 deadlifts 275/185 7 HSPU 21 v-ups Welcome Brynn!! She our newest member at CrossFit Fishers.

%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: