Category: WOD

WOD

6.17.19 Monday

Strength: Back Squat WOD AMRAP In 18 Mins 10 Thrusters 95/65 10 T2B 20 Double Unders 200 m run row

6.16.19 Sunday

1pm – 2:30pm Open Gym

6.15.19 Saturday

10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Gym

6.14.19 Friday

Strength: Deadlifts WOD 4 Rounds 15 deadlifts 245/165 20 sit-ups 15 Overhead Step lungs dB 50/35 20 K2C 400 m run *finish with 8 Rope Climbs

6.13.19 Thursday

Strength: Bench Press WOD 800 m partner run Then alt Rds 10-1 Push Press 115/75 20-2 Wall Balls 20/14 With 100 m run at the end of each round Welcome Ellen and Dawn! Our newest members at CrossFit Fishers!!

6.12.19 Wednesday

Strength: Squat Cleans WOD EMOTM For 18 Mins 1st Min: 2 Squat Cleans 65-70% 2nd Min: 6 deficit HSPU 3rd Min: 12 Box Jumps 24/20

6.11.19 Tuesday

Strength: Power Cleans WOD 21-15-9 Power Cleans 135/95 Burpee 42-30-18 V-ups Double Unders 800-400-200 m Run/row Welcome Owen and Annie! Our newest members at CrossFit Fishers!!

6.10.19 Monday

Strength: Front Squats WOD AMRAP in 20 min 400 m run 8 c2b 8 Front Squats 155/105 8 T2B

6.9.19 Sunday

1pm – 2:30pm Open Gym

6.8.19 Saturday

10 Team WOD Class 11:30am Mobility Class Noon -1pm Open Gym

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