Category: WOD

WOD

07.15.20 Wednesday

Push Jerks

07.14.20 Tuesday

Front Squats

07.11.20 Saturday

WOD 10am WOD 11:30am 1pm- 3pm Foundations

07.10.20 Friday

Deadlifts WOD 800-400-800Run15-10-15Deadlifts 255/165Box step ups w/ DB 50/35Push-ups45-30-45Sit-ups

07.09.20 Thursday

Bench Press No Touch Partner WOD For timeAlt Rounds20-2Bench DipsSit-ups1-10Power cleans 135/95 games styleBurpees

07.08.20 Wednesday

Front Rack Lunges EMOTM for 18 mins1st Min 10 Front Rack lunges 95/652nd Min 8 HSPU3rd Min 20 scissors 20 flutter

07.14.20 Tuesday

Front Squats WOD 8rds8 front squats 115/758 T2B200 m run For time:

07.06.20 Monday

Push Jerks WOD AMRAP in 20 Mins5 push jerks 135/95 games style5 c2B10 lateral jumps over bar20 v-ups20 supermans400 m run

Happy 4th of July!!

10am Team WOD Class (Only)

07.03.20 Friday

Deadlifts WOD 800-600-400-200Run20-15-10-5Deadlifts 225/155Pull-ups40-30-20-10KickoutsFlutters kicks

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