Category: WOD

WOD

06.17.20 Wednesday

Strength: Front Squats WOD EMOTM for 18 mins1st Min 6 front squats 135/952nd Mins 6 C2B unbroken3rd Min 24 DB twist (abs) 20/10

06.16.20 Tuesday

Strength power cleans WOD 18-15-12-9Power Cleans 135/95T2BOverhead step lunges DB 50/35800-600-400-200Run

06.15.20 Monday

Strength: Thrusters WOD AMRAP in 20 Mins8 thrusters 95/658 pull-ups400 m run

06.13.20 Saturday

10am Team WOD no touch 11:30am Team WOD no touch Foundations 1pm -3pm

06.12.20 Friday

Strength: Dealifts WOD: CEC AMRAP in 10 Mins10 bench push-up10 bench dips10 prison squats20 sit-ups WOD 2 AMRAP in 10 Mins7 deadlifts 225/1557 T2B200 m run

06.11.20 Thursday

Strength: Hang power clean WOD AMRAP in 16 MinsAlt Rds3 hang power cleans 135/953 C2B6 burpees18 K2C100 m run

06.10.20 Wednesday

Strength: Back Squats WOD EMOTM for 18 mins1st Min 5 back squats 135/95 games style2nd Min 20 1-arm bicep curls 35/20 10r 10L3rd Min: 30 kickouts

06.09.20 Tuesday

Strength: Front Rack Lunges WOD 3 rounds600 m run15 front rack lung steps 115/75 (game style)15 push-ups30 later jumps over bar30 sit-ups

06.08.20 Monday

Strength: Clean and Jerk WOD AMRAP in 18 Mins2 clean and Jerks 135/95 games style6 pull-ups (same bar)12 DB reverse Front Rack lunge steps24 baby crunches200 m run

06.06.20 Saturday

10am Team WOD Class “no touch” 11:30am Team WOD “no touch”

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