Category: WOD

WOD

3.2.19 Saturday

10am Team WOD Class 11:30am Mobility Class Noon: Open Gym

3.01.19 Friday

19.1 Beginning on an 8-minute clock, complete as many reps as possible of: • 25 toes-to-bars • 50 double-unders • 15 squat cleans (weight #1) • 25 toes-to-bars • 50 double-unders • 13 squat cleans (weight #2) If completed before 8 minutes, add 4…

2.28.19 Thursday

Strength: Bench Press WOD AMRAP in 14 Mins Alt Rds 8 Alt dB Snatches 50/35 12 push-up Releases 20 v-up

2.27.19 Wednesday

Strength: Squat Cleans WOD EMOTM For 18 Mins 1st Min 135/95 1 Squat Clean – 1 Hang Squat Clean – 1 Power Clean 2nd Min 8 HSPU 3rd Min 12 Box Jumps 24/20

2.26.19 Tuesday

Strength: Front Squats WOD AMRAP In 18 Mins 10 Thrusters 95/65 10 T2B 10 burpees 300 m row

2.25.19 Monday

Strength: Deadlifts WOD AMRAP in 15 Mins 3/2 ring muscle-ups 7 deadlifts 245/165 21 Double Unders 21 sit-ups

2.24.19 Sunday

Open Gym 1pm – 2:30pm

2.23.19 Saturday

10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Gym

2.22.19 Friday

Games Open 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Rx: Men throw 20-lb. ball to 10-ft. target Women throw 14-lb ball to 9-ft. target Scaled: Men throw 14-lb. ball to 10-ft. target Women throw 10-lb….

2.21.9 Thursday

Strength: Hang Power Snatch WOD AMRAP in 15 Mins Alt Rds 5 Hang Power Snatches 10 Wall Balls 20/14 20 v-ups

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