CrossFit Fishers
Making a Better You!
Category: WOD
WOD
07.08.20 Wednesday
Front Rack Lunges EMOTM for 18 mins1st Min 10 Front Rack lunges 95/652nd Min 8 HSPU3rd Min 20 scissors 20 flutter
07.06.20 Monday
Push Jerks WOD AMRAP in 20 Mins5 push jerks 135/95 games style5 c2B10 lateral jumps over bar20 v-ups20 supermans400 m run
07.03.20 Friday
Deadlifts WOD 800-600-400-200Run20-15-10-5Deadlifts 225/155Pull-ups40-30-20-10KickoutsFlutters kicks
07.02.20 Thursday
Front Squats WOD No Touch Partner WODAMRAP in 20 MinsAlt Rds100 m run5 front Squats 135/95 (games style)10 Alt DB snatches 50/35
07.01.20 Wednesday
Hang Power Cleans WOD EMOTM for 18 mins1st Min 5 hang power cleans 135/95 games style2nd Min 10 OHS lunges DB 50/353rd Min 30 v-ups
06.30.20 Tuesday
Thrusters WOD 10 Rds for time5 thrusters 95/6510 bench push-ups10 bench dips100 m run
06.29.20 Monday
Clean and Jerks Wod AMRAP in 22 Mins3 clean and jerks 135/956 T2B9 burpees18 Reverse step lunges (DB front rack) 50/3536 kick-outs400 m run
06.27.20 Saturday
Pause Front Squats No Touch Team WOD AMRAP in 20 Mins20 Front Squats 135/9540 front rack lunges DB 50/3560 sit-ups40 bench dips20 burpees3x 200 m relay
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