CrossFit Fishers
Making a Better You!
07.08.20 Wednesday
Posted on July 8, 2020 by CrossFit Fishers Pam
Front Rack Lunges
EMOTM for 18 mins
1st Min 10 Front Rack lunges 95/65
2nd Min 8 HSPU
3rd Min 20 scissors 20 flutter
Category: WOD
Location & Hours
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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