CrossFit Fishers
Making a Better You!
07.08.20 Wednesday
Posted on July 8, 2020 by CrossFit Fishers Pam
Front Rack Lunges
EMOTM for 18 mins
1st Min 10 Front Rack lunges 95/65
2nd Min 8 HSPU
3rd Min 20 scissors 20 flutter
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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