Month: April 2010

04.30.10 Friday

CrossFit Fishers will be having a Free Team WOD Class, Saturday May 1st at 10am. Bring a friend and introduce them to CrossFit. WOD 15-12-9-6-3 of: SDHP 95/65# Push Jerk 95/65# Post total time to comments

04.29.10 Thursday

WOD AMRAP in 20 minutes of: 400m Run Max Pushups (resting only in plank position) Post total rounds and reps to comments

04.28.10 Wednesday

WOD “CrossFit Total” Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep *3 attempts at a 1 repmax for each exercise Post totals to comments

04.27.10 Tuesday

WOD 21-15-9 Pullups 15-12-9 Box Jumps 24/20 9-6-3 HSPU Post total time to comments

04.26.10 Monday

WOD 400m Run 21 Body Weight Back Squats 400m Run 15 Body Weight Back Squats 400m Run 9 Body Weight Back Squats Post total time and load to comments

04.25.10 Sunday

Rest Day

04.24.10 Saturday

Rest Day Thanks to everyone who came to the Team WOD today!!

04.23.10 Friday

CrossFit Fishers will be having a Free Team WOD Class, Saturday April 24th at 10am. Bring a friend and introduce them to CrossFit. WOD Front Squats 5-5-5-5-5 Post loads to comments

04.22.10 Thursday

WOD Snatch Balance 3-3-3-3-3 Post loads to comments

04.21.10 Wednesday

WOD “Fight Gone Bad” Wall-ball 20# Sumo Deadlift High-Pull: 75# Box Jump 20″ Push-Press 75# Row calories Athlete/s move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does…

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