04.24.10 Saturday

Rest Day

Thanks to everyone who came to the Team WOD today!!

7 Comments on “04.24.10 Saturday

  1. Congradulations to Amanda on blazing through her retest by a PR of 4 minutes!!!

    Amanda 7:00

    OR/12 retest of OR/1

    250m row
    15-12-9
    squats/push-ups/ring rows
    250m row

    For time

    • Couldn’t do it without the help of my awesome coach! Thanks Pam! See you tomorrow at 6. 🙂

  2. Molly 6:19 Way to power through the workout!!

    OR/4
    3 rounds of
    250m row
    10 walking lunges
    10 jumping pull-ups

    warm-up 500m row 2:06
    250m rows during OR/4 1:02/1:08/1:11 Deadlift 51# for 5-5-5

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