Amanda 8:29!! OR/11 250m row 20-15-10-5 kettlebell swing 18# ring rows 500 m row 2:10 250 m row 1:01 Reply
Mike S. 5 Rounds of 5 Pullups 10 Pushups 15 Situps 20 Squats 2:03/2:04/1:55/1:43/1:19 great job today!!! Reply
Amanda 8:29!!
OR/11
250m row
20-15-10-5
kettlebell swing 18#
ring rows
500 m row 2:10
250 m row 1:01
Mike S.
5 Rounds of
5 Pullups
10 Pushups
15 Situps
20 Squats
2:03/2:04/1:55/1:43/1:19
great job today!!!
Parag
5 Rounds of
5 Pullups
10 Pushups
15 Situps
20 Squats
2:40/2:18/2:10/2:17/2:22
Pingback: 06.18.10 Friday « CrossFit Fishers – Primal Fitness At It's Best