CrossFit Fishers
Making a Better You!
04.23.10 Friday
CrossFit Fishers will be having a Free Team WOD Class, Saturday April 24th at 10am. Bring a friend and introduce them to CrossFit.
WOD
Front Squats
5-5-5-5-5
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Amanda 8:29!!
OR/11
250m row
20-15-10-5
kettlebell swing 18#
ring rows
500 m row 2:10
250 m row 1:01
Mike S.
5 Rounds of
5 Pullups
10 Pushups
15 Situps
20 Squats
2:03/2:04/1:55/1:43/1:19
great job today!!!
Parag
5 Rounds of
5 Pullups
10 Pushups
15 Situps
20 Squats
2:40/2:18/2:10/2:17/2:22
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