WOD 3 Rounds of 15 Front Squats 95/65 15 Pull-ups 30 Butterfly Sit-ups 400m run Post time to comments
WOD 4 rounds for time of: 400 m run 15 Deadlifts 95/65 10 Front Squats 95/65 5 Overhead Squats 95/65 Post time to comments
WOD Front Squats 5×5 (70% of max) Mini Metcon 3 rounds of 20 butterfly sit-ups 10 step lunges 5 Burpees Post load and time to comments
WOD Front Squats 5-5-5-5-5 Mini Metcon AMRAP in 8 min 10 Push-ups (releases “games”) 10 Box Jumps 24/20″ 10 K2C 10 Kettlebell Swings 53/35# Post loads and total rounds to comments.
WOD 5 Rounds of: 200m Run 15 Front Squats 95/65 10 Pull-ups 5 Burpees Post time to comments We are having a Paleo/Zone 45 day challenge starting on Wednesday, July 21, 2010 There will be a $10 entry fee for CFF members Winner…
CrossFit Fishers will be having a Free Team WOD Class, Saturday June 19th at 10am. Bring a friend and introduce them to CrossFit. WOD Front Squats 5-5-5-5-5 Compare to 03.01.10 Mini Metcon Burpees and K2C 10! Post load and time to comments
CrossFit Fishers will be having a Free Team WOD Class, Saturday April 24th at 10am. Bring a friend and introduce them to CrossFit. WOD Front Squats 5-5-5-5-5 Post loads to comments
“THE AIR FORCE WOD” For time: 20 Thrusters 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squats Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute…