CrossFit Fishers
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09.27.10 Monday
Posted on September 27, 2010 by CrossFit Fishers Pam
WOD
3 Rounds of
15 Front Squats 95/65
15 Pull-ups
30 Butterfly Sit-ups
400m run
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Category: WODTags: Front Squats
12 Comments on “09.27.10 Monday”
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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Where We Get Our Gear
Kim 14:40 (35#kb goblet f squat/ green band)
Bryan 16:57 (44# kb goblet fsquat)
Thabani 16:51 (35#kb goblet FS/rr)
Tom 17:32 (53# kb gfs)
TP 15:30 (26#kb gfs/rr)
Brody 15:47 (35#kb gfs/ 10 pu’s/ 5 rr)
Hamstring 16:51 (35#kb goblet F. Squat)
Lauren 14:39 (35# kb gfs/1- 5 pu’s,rr, 3-5 pu’s)
Amanda 13:41 (35# kb gfs, rr)
Pam 11:01 (44# kb GFS)
Troy 12:05 (44# kb +35 kb GFS)
14:24