CrossFit Fishers
Making a Better You!
09.27.10 Monday
WOD
3 Rounds of
15 Front Squats 95/65
15 Pull-ups
30 Butterfly Sit-ups
400m run
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WOD
3 Rounds of
15 Front Squats 95/65
15 Pull-ups
30 Butterfly Sit-ups
400m run
Post time to comments
Kim 14:40 (35#kb goblet f squat/ green band)
Bryan 16:57 (44# kb goblet fsquat)
Thabani 16:51 (35#kb goblet FS/rr)
Tom 17:32 (53# kb gfs)
TP 15:30 (26#kb gfs/rr)
Brody 15:47 (35#kb gfs/ 10 pu’s/ 5 rr)
Hamstring 16:51 (35#kb goblet F. Squat)
Lauren 14:39 (35# kb gfs/1- 5 pu’s,rr, 3-5 pu’s)
Amanda 13:41 (35# kb gfs, rr)
Pam 11:01 (44# kb GFS)
Troy 12:05 (44# kb +35 kb GFS)
14:24