CrossFit Fishers
Making a Better You!
Month: March 2013
3.29.13 Friday
CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9… Continue Reading “3.29.13 Friday”
3.28.13 Thursday
Strength: Power Snatches 5×5 Cash Out 10, 9, 8, 7,…..2,1 Power Snatches 75/55 Burpees
3.27.13 Wednesday
Strength: Jerks 5×5 Cash Out 4 rounds 10 Jerks 135/95 20 Sit-ups 30 Double Unders 10 Deadlifts 135/95
3.26.13 Tuesday
Strength: Front Squats 5×5 Cash Out AMRAP in 14 mins 7 Front Squats 155/105 14 Push-up releases 7 T2B 14 Box Jumps 24/20
3.24.13 Sunday
Open Gym 1-3pm If you are going to redo 13.3 make sure to sign up for a heat when you arrive at the box. Be prepared to score other athletes too. Heats 1:30 & 1:50
3.22.13 Friday
CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots, 20/14 pound ball 90 Double-unders 30 Muscle-ups For a downloadable PDF of the workout, click here. Watch the Workout 13.3 Live Announcement on the… Continue Reading “3.22.13 Friday”
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