Month: March 2013

3.31.13 Sunday

Happy Easter: Gym is Closed

3.30.13 Saturday

10am WOD class 11am Games WOD Noon Baseline Gym will be closed Easter Sunday

3.29.13 Friday

CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9…

3.28.13 Thursday

Strength: Power Snatches 5×5 Cash Out 10, 9, 8, 7,…..2,1 Power Snatches 75/55 Burpees

3.27.13 Wednesday

Strength: Jerks 5×5 Cash Out 4 rounds 10 Jerks 135/95 20 Sit-ups 30 Double Unders 10 Deadlifts 135/95

3.26.13 Tuesday

Strength: Front Squats 5×5 Cash Out AMRAP in 14 mins 7 Front Squats 155/105 14 Push-up releases 7 T2B 14 Box Jumps 24/20

3.25.13 Monday

Strength: Thrusters 5×5 Cash Out AMRAP in 10 mins 5 Thrusters 125/85 5 C2B 5 Burpees

3.24.13 Sunday

Open Gym 1-3pm If you are going to redo 13.3 make sure to sign up for a heat when you arrive at the box. Be prepared to score other athletes too. Heats 1:30 & 1:50

3.23.13 Saturday

10am WOD Class 11am Games WOD Noon Baseline/Foundations

3.22.13 Friday

CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots, 20/14 pound ball 90 Double-unders 30 Muscle-ups For a downloadable PDF of the workout, click here. Watch the Workout 13.3 Live Announcement on the…

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