Strength: Push Jerk 
WOD 

AMRAP in 10 mins 

5 jerks 155/105

10 Burpees 

15 sit-ups 

200 m run 

7th Annual Memorial Day Murph 

9am: doors open

9:30am 1st Heat 

10:30am 2nd Heat

11:30am 3rd Heat 

Noon: Food/ Potluck 

Gym: is closed for the Indianapolis 500

Enjoy your Sunday and stay safe. 

10am Team WOD Class 

11:30am mobility class: Shoulders 

Noon – 1pm Open Gym 

Strength: deadlifts 
WOD 

800 m run 

20 deadlifts 275/185

20 sit-ups 

20 Box Jumps 24/20 

10 Burpees Bar Muscle-ups 

20 Box Jumps 24/20 

20 sit-ups 

20 deadlift 275/185 

800 m run 

Strength: Front Squat 
Partner WOD 

AMRAP in 15 mins 

(Alt. rounds)

100 m run 

10 Front Squat 135/95 

10 pull-ups 

10 step Lunges (in place) 

Strength: Power Snatches 

WOD 

AMRAP in 7 mins 7 Power Snatch 115/75

7 T2B 

7 HSPU