CrossFit Fishers
Making a Better You!
Month: May 2016
5.31.16 Tuesday
Strength: Push Jerk WOD AMRAP in 10 mins 5 jerks 155/105 10 Burpees 15 sit-ups 200 m run
5.30.16 Monday
7th Annual Memorial Day Murph 9am: doors open 9:30am 1st Heat 10:30am 2nd Heat 11:30am 3rd Heat Noon: Food/ Potluck
5.27.16 Friday
Strength: deadlifts WOD 800 m run 20 deadlifts 275/185 20 sit-ups 20 Box Jumps 24/20 10 Burpees Bar Muscle-ups 20 Box Jumps 24/20 20 sit-ups 20 deadlift 275/185 800 m run
5.26.16 Thursday
Strength: Front Squat Partner WOD AMRAP in 15 mins (Alt. rounds) 100 m run 10 Front Squat 135/95 10 pull-ups 10 step Lunges (in place)
5.23.16 Monday
Strength: Hang Power Cleans WOD “Grindy” 10 clean and jerks 135/95 5 rounds of “Cindy” 10 clean and jerks 135/95 5 rounds of “Cindy” 10 clean and jerks 135/95
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