CrossFit Fishers
Making a Better You!
Month: May 2016
5.20.16 Friday
Strength: Deadlift WOD AMRAP in 15 mins 5 Deadlift 275/185 10 HSPU 10 Burpees 25 Double unders
5.19.16 Thursday
Strength: Back Squat Partner WOD AMRAP in 12 mins 200 m run 12 Wall Balls 20/14 12 k2C 12 Box Jumps 24/20 (Break-up as needed)
5.18.16 Wednesday
Strength: Split Jerk WOD Mod “Michael” 3 rounds 800 m run 50 supermans’ 50 sit-ups
5.17.16 Tuesday
Strength: Power Cleans WOD EMOTM for 16 Mins Odd min: 3 power cleans /1 push Jerk Even min: 20 double unders
5.16.16 Monday
Strength: Front Squats WOD “Cindy” AMRAP in 20 mins of 5 pull-ups 10 push-ups 15 air squats
5.14.16 Saturday
“Bring a Buddy Day” 10am Team WOD Class 11:30am Mobility Class: Hips Noon-1pm Open Gym
5.13.16 Friday
Strength: Deadlift WOD (Mr Joshua Mod) 5 rounds 400 m run 30 sit-ups 15 Deadlifts 255/175 Welcome Missie! Our newest member at CrossFit Fishers!
5.12.16 Thursday
Strength: Push Press Partner WOD AMRAP in 10 mins (alt. Rounds) 5 Push Press 115/75 10 K2C 10 Wall Balls 20/14 5 Burpees
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