Month: December 2019

12.09.19 Monday

Strength: Front Squats WOD For time 3 Rds 10 Front Squats 135/95 10 T2B 10 burpees Then 3rds 10 Power Cleans 135/95 games styles 20 Box Jumps 24/20 20 cal Row

12.08.19 Sunday

1pm – 2:30pm Open Gym

12.07.19 Saturday

10am Team WOD Class 11:30am – 1pm Open Gym

12.06.19 Friday

Strength: Deadlifts F’N Fit Challenge WOD AMRAP in 15 Mins 3-6-9-12-15-18….etc Deadlifts 225/155 C2B Wall Balls 20/14 Cal Row Welcome Shelby! Our newest member at CrossFit Fishers!!

12.05.19 Thursday

Strength: Bench Press Partner WOD AMRAP in 16 min Alt Rds 8 seated DB Shoulder Press 35/20 16 bent over DB Row 8-R 8-L 35/20 8 behind the head DB tricep extensions 35/50 16 Wall Balls 20/14 Welcome Sidney, Charlie, Aiden and Ryder our…

12.04.19 Wednesday

Strength: Front Squats WOD EMOTM for 18 mins 1st Min: 4 Squat Cleans 155/105 (stay with bar) 2nd Min: 8 Ring Dips 3rd Min: 24 Double Unders unbroken

12.2.19 Monday

Strength: Thrusters WOD AMRAP in 16 Mins 8 Thruster 95/65 8 T2B 16 sit-ups 24 V-ups 200 m row

12.01.19 Sunday

1pm – 2:30pm Open Gym

%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: