CrossFit Fishers
Making a Better You!
Month: December 2019
12.11.19 Wednesday
Strength: Back Squat WOD EMOTM for 18 mins 1st Min: complex 1 Power Clean 1 Squat Clean 1 Front Squat 155/105 2nd Min: 6 C2b 3rd min 10 Alt DB Snatches 50/35
12.10.19 Tuesday
Strength: Push Jerk WOD AMRAP in 17 Mins 5 Push Jerks 135/95 (Game Style) 10 Overhead Step Lunges DB 50/35 15 V-up off a Bench 15 Sit-ups 30 double Unders
12.09.19 Monday
Strength: Front Squats WOD For time 3 Rds 10 Front Squats 135/95 10 T2B 10 burpees Then 3rds 10 Power Cleans 135/95 games styles 20 Box Jumps 24/20 20 cal Row
12.06.19 Friday
Strength: Deadlifts F’N Fit Challenge WOD AMRAP in 15 Mins 3-6-9-12-15-18….etc Deadlifts 225/155 C2B Wall Balls 20/14 Cal Row Welcome Shelby! Our newest member at CrossFit Fishers!!
12.05.19 Thursday
Strength: Bench Press Partner WOD AMRAP in 16 min Alt Rds 8 seated DB Shoulder Press 35/20 16 bent over DB Row 8-R 8-L 35/20 8 behind the head DB tricep extensions 35/50 16 Wall Balls 20/14 Welcome Sidney, Charlie, Aiden and Ryder our… Continue Reading “12.05.19 Thursday”
12.04.19 Wednesday
Strength: Front Squats WOD EMOTM for 18 mins 1st Min: 4 Squat Cleans 155/105 (stay with bar) 2nd Min: 8 Ring Dips 3rd Min: 24 Double Unders unbroken
12.2.19 Monday
Strength: Thrusters WOD AMRAP in 16 Mins 8 Thruster 95/65 8 T2B 16 sit-ups 24 V-ups 200 m row
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