Month: August 2010

09.01.10 Wednesday

WOD 3 rounds of 200 m weight carry 85/50 5 HSPU 10 Ring Dips 15 Push-up releases 20 V-ups Post time to comments

08.31.10 Tuesday

WOD Front Squats 5×5 (70% of max) Mini Metcon 3 rounds of 20 butterfly sit-ups 10 step lunges 5 Burpees Post load and time to comments  

08.30.10 Monday

WOD 9 of Spades (Hopper Deck) 21-15-9 Box Jump 24″/20″ Kettle Bell Swings 53#/35# SDHP 75/53 Post time to comments Livestrong Foundation is one of the foundations we are raising money for. See CrossFit Fishers Fight Gone Bad 5 fundrasing page or the side…

08.29.10 Sunday

REST DAY  

08.28.10 Saturday

 Free Team WOD today at 10am. Bring a friend and experience what great coaching and CrossFit can do for you. Team WOD will be announced at the box WOD Push Press 5×5  (70% of max) Post load to comments  

08.27.10 Friday

Free Team WOD tomorrow at 10am. Bring a friend and experience what great coaching and CrossFit can do for you. WOD “Badger“ 3 Rounds for time of: 30 Squat Cleans 95/65# 30 Pull-ups 800 Meter Run Compare to 04.05.10  

08.26.10 Thursday

Rest Day Below are links to an 8 part video series by Dr. Barry Sears explaining the Zone Diet. These are free videos from on the CrossFit Journal If you are not a subscriber I highly recommend spending the $25.00 for their one year subscription.  Well…

08.25.10 Wednesday

WOD 4 Rounds for time of: 5 Power Snatches 115/75# 10 OHS 115/75# 400m Run Post time to comments

08.24.10 Tuesday

WOD “Deadlift” 5×5 @ 70% of 1rm Deadlift Back Angle, Mark Rippetoe [wmv][mov] » Nov 24 08 Mini Metcon 1 min max reps of (FGB style) Box Jumps 24/20″ Wallballs 20/14# K2C Rest 1 min Air Squats Push-up Releases Walking Lunges Post load used…

08.23.10 Monday

Paleo/Zone Challenge is coming near it’s end on September 4th. Keep up all the hard work.  We will be collecting food journals again on Friday!!!   WOD “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Compare to 01.29.10 Post total time to comments…

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