CrossFit Fishers
Making a Better You!
09.01.10 Wednesday
WOD
3 rounds of
200 m weight carry 85/50
5 HSPU
10 Ring Dips
15 Push-up releases
20 V-ups
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17 Comments on “09.01.10 Wednesday”
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Had to modify slightly: 200m walk/run with 45lb d-bells in ea. hand and did regular chair dips.
10:05
Tom 15: 28 (2 Pad HSPU)
Bryan H 20:27 (kick -ups HSPU) Great Job!
Doug 13:01 (mod HSPU) Nice Work Today!
Thabani 13:41 (mod HSPU/box dips)
Mike OR/6
6:33
Hayden 12:23 (mod HSPU)
Anh
Mod Baseline 4:38 (Push-up releases, Awesome job!!)
Brody OR/2 (65#/SP 1 & 2, 45#/ SP for the rest/ med ball 20#)
6:46
Good Work!!
Pam rx’d 10:00
Kim 11:32 (mod HSPU/box dips)
Way togo!!
Amanda 15:04 (mod HSPU/mod ring dips)
Jenn 15:48 (mod HSPU/mod ring dips)
Julie OR/1 (mod push-ups)
7:38 Awesome JOB!
Matt >rx’d (100# bag carry)
11:57
Troy rx’d 10:43
Lauren 12:45 (hspu 2pad/ mod ring dips/ push-up)
great job on handstand push-ups today 🙂