CrossFit Fishers
Making a Better You!
09.01.10 Wednesday
Posted on August 31, 2010 by CrossFit Fishers Pam
WOD
3 rounds of
200 m weight carry 85/50
5 HSPU
10 Ring Dips
15 Push-up releases
20 V-ups
Post time to comments
Category: WODTags: 200m Sand Bag Carry, HSPU, push-up releases, ring dips, v-ups
17 Comments on “09.01.10 Wednesday”
Leave a Reply Cancel reply
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/R/F
Group Classes
Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm
Sat: 10am Team WOD Class
Free Trial Class
Tue & Thur 7:30pm
Mobility Class
Sat: 11:30am
Search
Archives
- April 2020 (4)
- March 2020 (25)
- February 2020 (26)
- January 2020 (31)
- December 2019 (30)
- November 2019 (30)
- October 2019 (31)
- September 2019 (30)
- August 2019 (31)
- July 2019 (31)
- June 2019 (30)
- May 2019 (31)
- April 2019 (30)
- March 2019 (31)
- February 2019 (27)
- January 2019 (31)
- December 2018 (30)
- November 2018 (27)
- October 2018 (31)
- September 2018 (30)
- August 2018 (31)
- July 2018 (31)
- June 2018 (29)
- May 2018 (31)
- April 2018 (29)
- March 2018 (31)
- February 2018 (27)
- January 2018 (30)
- December 2017 (30)
- November 2017 (30)
- October 2017 (31)
- September 2017 (29)
- August 2017 (29)
- July 2017 (31)
- June 2017 (29)
- May 2017 (30)
- April 2017 (28)
- March 2017 (29)
- February 2017 (24)
- January 2017 (27)
- December 2016 (27)
- November 2016 (26)
- October 2016 (26)
- September 2016 (29)
- August 2016 (29)
- July 2016 (31)
- June 2016 (30)
- May 2016 (31)
- April 2016 (30)
- March 2016 (31)
- February 2016 (30)
- January 2016 (31)
- December 2015 (31)
- November 2015 (29)
- October 2015 (29)
- September 2015 (30)
- August 2015 (30)
- July 2015 (31)
- June 2015 (31)
- May 2015 (30)
- April 2015 (30)
- March 2015 (31)
- February 2015 (28)
- January 2015 (30)
- December 2014 (31)
- November 2014 (30)
- October 2014 (31)
- September 2014 (28)
- August 2014 (32)
- July 2014 (31)
- June 2014 (30)
- May 2014 (31)
- April 2014 (30)
- March 2014 (31)
- February 2014 (28)
- January 2014 (30)
- December 2013 (31)
- November 2013 (30)
- October 2013 (31)
- September 2013 (29)
- August 2013 (30)
- July 2013 (30)
- June 2013 (30)
- May 2013 (30)
- April 2013 (30)
- March 2013 (31)
- February 2013 (27)
- January 2013 (30)
- December 2012 (30)
- November 2012 (28)
- October 2012 (29)
- September 2012 (29)
- August 2012 (28)
- July 2012 (29)
- June 2012 (30)
- May 2012 (31)
- April 2012 (32)
- March 2012 (31)
- February 2012 (28)
- January 2012 (32)
- December 2011 (31)
- November 2011 (30)
- October 2011 (32)
- September 2011 (29)
- August 2011 (31)
- July 2011 (31)
- June 2011 (29)
- May 2011 (31)
- April 2011 (30)
- March 2011 (31)
- February 2011 (28)
- January 2011 (32)
- December 2010 (31)
- November 2010 (29)
- October 2010 (31)
- September 2010 (30)
- August 2010 (31)
- July 2010 (31)
- June 2010 (30)
- May 2010 (32)
- April 2010 (29)
- March 2010 (32)
- February 2010 (28)
- January 2010 (31)
- December 2009 (31)
- November 2009 (9)
CFF Gear
Follow us on Twitter
My TweetsWhere We Get Our Gear
Had to modify slightly: 200m walk/run with 45lb d-bells in ea. hand and did regular chair dips.
10:05
Tom 15: 28 (2 Pad HSPU)
Bryan H 20:27 (kick -ups HSPU) Great Job!
Doug 13:01 (mod HSPU) Nice Work Today!
Thabani 13:41 (mod HSPU/box dips)
Mike OR/6
6:33
Hayden 12:23 (mod HSPU)
Anh
Mod Baseline 4:38 (Push-up releases, Awesome job!!)
Brody OR/2 (65#/SP 1 & 2, 45#/ SP for the rest/ med ball 20#)
6:46
Good Work!!
Pam rx’d 10:00
Kim 11:32 (mod HSPU/box dips)
Way togo!!
Amanda 15:04 (mod HSPU/mod ring dips)
Jenn 15:48 (mod HSPU/mod ring dips)
Julie OR/1 (mod push-ups)
7:38 Awesome JOB!
Matt >rx’d (100# bag carry)
11:57
Troy rx’d 10:43
Lauren 12:45 (hspu 2pad/ mod ring dips/ push-up)
great job on handstand push-ups today 🙂