Tag: 200m Sand Bag Carry

09.15.10 Wednesday

WOD 3 Rounds of 20 SDHP 75/53 20 Push Press 75/53 20 Box Jump 20″ 200 m weight carry 85/50 Post time to comments

09.01.10 Wednesday

WOD 3 rounds of 200 m weight carry 85/50 5 HSPU 10 Ring Dips 15 Push-up releases 20 V-ups Post time to comments

08.18.10 Wednesday

WOD 3 Rounds of: 10 DB Snatches 30/20# 20 Push-ups 200m Sand Bag Carry 85/50# Compare to 06.16.10 Post time to comments

07.09.10 Friday

CrossFit Fishers will be having a Free Team WOD Saturday at 10am. Bring a friend and introduce them to Fishers CrossFit. WOD 2 Mile Run or 4 Rounds of: 200m Sandbag Carry 85/50# 15 Sit-ups 10 Box Jumps 24/20″ 5 Ring Dips Post run…

06.16.10 Wednesday

WOD 3 Rounds of: 10 DB Snatches 30/20# 20 Push-ups 200m Sand Bag Carry 85/50# Post time to comments

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