Tag: Push Press

11.10.10 Wednesday

WOD  Push Press 5-3-2-2-1 Compare to 9.11.10 Cash Out 1 minute max sit-ups 1 minute max step lunges 1 minute max push-up releases   Fast Food by Greg Glassman Post loads and max reps to comments

09.15.10 Wednesday

WOD 3 Rounds of 20 SDHP 75/53 20 Push Press 75/53 20 Box Jump 20″ 200 m weight carry 85/50 Post time to comments

09.11.10 Saturday

WOD Push Press 5-3-3-2-1 Compare to 08.10.10 Mini Metcon 1 round of “Fight Gone Bad” Wall Ball 20/14# SDHP 75/53# Box Jump 20″ Push Press 75/53# Row 4 Cal Post loads and total reps of FGB to comments

07.30.10 Friday

Free Team WOD tomorrow at 10am. Bring a friend and experience what great coaching and CrossFit can do for you. WOD AMRAP in 20 min 10 Deadlifts 10 Hang Power Cleans 10 Push Press 400m Run *95/65# loads will be used.   Bar must not rest on…

07.27.10 Tuesday

WOD Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post loads to comments

07.17.10 Saturday

Free Team Wod at 3pm today.     CrossFit Games Live Feed   WOD Push Press 5-5-5 Back Squat 5-3-3-2-1 Post total loads to comments

07.06.10 Tuesday

WOD Push Press 5-3-2-2-1-1 Mini metcon 4 Rounds of: 8 Box Jump 24/20″ 8 K2C 8 Wallballs 8 Push-ups Post loads totals and time to comments

06.23.10 Wednesday

Skill Work Hang Power Clean 3-3-3 WOD 200m plate carry 45/25# 21-15-9 Push Press 95/65 SDHP 200m plate carry 45/25# Post loads and total time to comments    

06.12.10 Saturday

WOD AMRAP in 20 min of 1 Deadlift 1 Hang Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Rack Jerk * Men Use 95#  Women Use 65# * You must complete the entire series of exercises without resting for the…

06.08.10 Tuesday

WOD Shoulder Press 3-3-3-3-3 Push Press 5-5-5-5-5 Tabata Situps Supermans Post loads and total reps to comments

%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: