CrossFit Fishers
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Tag: Push Press
11.10.10 Wednesday
WOD Push Press 5-3-2-2-1 Compare to 9.11.10 Cash Out 1 minute max sit-ups 1 minute max step lunges 1 minute max push-up releases Fast Food by Greg Glassman Post loads and max reps to comments
09.15.10 Wednesday
WOD 3 Rounds of 20 SDHP 75/53 20 Push Press 75/53 20 Box Jump 20″ 200 m weight carry 85/50 Post time to comments
09.11.10 Saturday
WOD Push Press 5-3-3-2-1 Compare to 08.10.10 Mini Metcon 1 round of “Fight Gone Bad” Wall Ball 20/14# SDHP 75/53# Box Jump 20″ Push Press 75/53# Row 4 Cal Post loads and total reps of FGB to comments
07.30.10 Friday
Free Team WOD tomorrow at 10am. Bring a friend and experience what great coaching and CrossFit can do for you. WOD AMRAP in 20 min 10 Deadlifts 10 Hang Power Cleans 10 Push Press 400m Run *95/65# loads will be used. Bar must not rest on… Continue Reading “07.30.10 Friday”
07.27.10 Tuesday
WOD Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post loads to comments
07.17.10 Saturday
Free Team Wod at 3pm today. CrossFit Games Live Feed WOD Push Press 5-5-5 Back Squat 5-3-3-2-1 Post total loads to comments
07.06.10 Tuesday
WOD Push Press 5-3-2-2-1-1 Mini metcon 4 Rounds of: 8 Box Jump 24/20″ 8 K2C 8 Wallballs 8 Push-ups Post loads totals and time to comments
06.23.10 Wednesday
Skill Work Hang Power Clean 3-3-3 WOD 200m plate carry 45/25# 21-15-9 Push Press 95/65 SDHP 200m plate carry 45/25# Post loads and total time to comments
06.12.10 Saturday
WOD AMRAP in 20 min of 1 Deadlift 1 Hang Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Rack Jerk * Men Use 95# Women Use 65# * You must complete the entire series of exercises without resting for the… Continue Reading “06.12.10 Saturday”
06.08.10 Tuesday
WOD Shoulder Press 3-3-3-3-3 Push Press 5-5-5-5-5 Tabata Situps Supermans Post loads and total reps to comments
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