11.10.10 Wednesday

WOD

 Push Press
5-3-2-2-1

Compare to 9.11.10

Cash Out
1 minute max sit-ups
1 minute max step lunges
1 minute max push-up releases

 


Fast Food by Greg Glassman

Post loads and max reps to comments

19 Comments on “11.10.10 Wednesday

  1. Kris: 160/180/195/205/210(PR)
    CASH OUT
    Sit-ups 50/Lunges 46/PU 25

    Trevor: 125/135/135/135/135
    CASH OUT
    Sub Air Squat for Situps
    Squats-43/Lunges 34/Regular Push ups 24

  2. Pingback: 12.13.10 Monday « CrossFit Fishers – Building A Fit Community

  3. Pingback: 1.1.11 Saturday « CrossFit Fishers – Building A Fit Community

  4. Pingback: 03.07.11 Monday « CrossFit Fishers – Building A Fit Community

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