11.09.10 Tuesday

WOD

500m Row
40 V-ups
30 DB Squat Cleans 30/20#
20 Pull-ups
10 HSPU
20 Pull-ups
30 DB Squat Cleans 30/20#
40 V-ups
400m Run

Post time to comments

Check out this great blog post by Doug Chapman of HyperFit USA
If Only….

15 Comments on “11.09.10 Tuesday

  1. “Hamstring” Mike from the man cave: made it down, but not back up. 400m run, 40 vups, 45 squat clean, 20 pull ups, 10 mod hspu
    17:03

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