CrossFit Fishers
Making a Better You!
11.09.10 Tuesday
WOD
500m Row
40 V-ups
30 DB Squat Cleans 30/20#
20 Pull-ups
10 HSPU
20 Pull-ups
30 DB Squat Cleans 30/20#
40 V-ups
400m Run
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Check out this great blog post by Doug Chapman of HyperFit USA
If Only….
15 Comments on “11.09.10 Tuesday”
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15:38 (Replaced rows with 400m run)
Don’t worry mook, I only did the workout once. I needed to make a change to the post and haven’t figured out how to do that yet. Good time buddy!
Dunk way to push through with the sub of sdhp. Never fun with that sub.
17:32 (Replaced rows with 50 sumo SDHPs)
17:32 (Replaced rows with 50 SDHPs)
Henry rx’d 14:30
Kim (blue band) 19:56
Troy rx’d 12:13
Pam rx’d 13:23
Doug rx’d 18:41
Brody rx’d 17:33
Bryan rx’d 17:51
Jenn (green/10#) 19:26
Amanda (green/12#) 15:52
“Hamstring” Mike from the man cave: made it down, but not back up. 400m run, 40 vups, 45 squat clean, 20 pull ups, 10 mod hspu
17:03