Month: March 2010

04.01.10 Thursday

WOD Row 500m Body Weight Bench Press, 30 reps Row 1000m Body Weight Bench Press, 20 reps Row 2000m Body Weight Bench Press, 10 reps CrossFit.com WOD 5.18.09 Post time to comments

03.31.10 Wednesday

WOD 3 Rounds of: 30 Calorie Row 20 Cleans 45/33# 10 Ring Dips Post total time to comments    

03.30.10 Tuesday

WOD “NARF” 9-15-21 Pull-ups Thrusters 95/65# Post total time to comments

03.29.10 Monday

WOD 10-9-8-7-6-5-4-3-2-1 Burpees Pull-ups Sit-ups Post time to comments

03.28.10 Sunday

Rest Day

03.27.10 Saturday

Rest Day

03.26.10 Friday

WOD AMRAP in 20 min 20 Double Unders 5 HSPU 5 C2B Pullups Post total rounds to comments

03.25.10 Thursday

WOD Deadlift 3-3-3 50-40-30-20-10 Pushups Situps 250m Row Post total time to comments

03.24.10 Wednesday

WOD “Filthy 50” 50 Box Jumps 50 Jumping Pullups 50 Kettlebell Swings 1 pood Walking Lunge, 50 steps 50 Knees to Elblows 50 Push Press 45# 50 Back Extensions 50 Wallball Shots 50 Burpees 50 Double Unders     Post time to comments

03.23.10 Tuesday

WOD 42-30-18 Double Unders 21-15-9 Kettle bell Swings 53/35# Post time to comments

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