CrossFit Fishers
Making a Better You!
Month: March 2010
04.01.10 Thursday
WOD Row 500m Body Weight Bench Press, 30 reps Row 1000m Body Weight Bench Press, 20 reps Row 2000m Body Weight Bench Press, 10 reps CrossFit.com WOD 5.18.09 Post time to comments
03.31.10 Wednesday
WOD 3 Rounds of: 30 Calorie Row 20 Cleans 45/33# 10 Ring Dips Post total time to comments
03.26.10 Friday
WOD AMRAP in 20 min 20 Double Unders 5 HSPU 5 C2B Pullups Post total rounds to comments
03.25.10 Thursday
WOD Deadlift 3-3-3 50-40-30-20-10 Pushups Situps 250m Row Post total time to comments
03.24.10 Wednesday
WOD “Filthy 50” 50 Box Jumps 50 Jumping Pullups 50 Kettlebell Swings 1 pood Walking Lunge, 50 steps 50 Knees to Elblows 50 Push Press 45# 50 Back Extensions 50 Wallball Shots 50 Burpees 50 Double Unders Post time to comments
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