Making a Better You!
Posted on March 25, 2010 by CrossFit Fishers Troy
WOD
AMRAP in 20 min
20 Double Unders
5 HSPU
5 C2B Pullups
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Category: WODTags: C2B Pullups, double unders, HSPU
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Mike S.
20-15-10-5-10-15-20
Pushups
Situps
7:53
Parag
Deadlift 5’s
31/31/41/41/41
3 Rounds of
15 Thrusters 31#
10 Ring Rows
200m row
12:58
Pam (2 ab mat For hsp) 9 rounds +4