Tag: double unders

07.23.10 Friday

There will be a late team WOD on Saturday at 6pm!!! Bring a friend and experience what great coaching and CrossFit can do for you.   WOD   800m Run 50 Squats 40 *Push-ups 30 V-ups 20 Ring Dips 10 Wallballs 20/14# 10 HSPU 20 Double Unders 200m Run   *Push-ups…

06.15.10 Tuesday

WOD 4 Rounds of: 10 C2B Pull-ups 20 Box Jumps 24/20 30 KB Swings 53/35# 40 Sit-ups 50 Double Unders Post total time to comments

06.07.10 Monday

WOD 5 Rounds of: 10 Pull-ups 15 Box Jumps 24/20″ 20 Sit-ups 25 Double Unders Post total times to comments

04.20.10 Tuesday

WOD 4 Rounds of: 25 Double Unders 15 Kettlebell Swings 53/35 # Post time to comments

03.26.10 Friday

WOD AMRAP in 20 min 20 Double Unders 5 HSPU 5 C2B Pullups Post total rounds to comments

03.23.10 Tuesday

WOD 42-30-18 Double Unders 21-15-9 Kettle bell Swings 53/35# Post time to comments

03.18.10 Thursday

WOD 10 Minutes of: 5 Hand Stand Push-Ups 10 Box Jumps 24/20 20 Double Unders Post total time to comments

02.17.10 Wednesday

WOD 5 Rounds of: 15 Push-ups 15 Double Unders 15 KB Goblet Squats 53/35# Post total time to comments.

02.08.10 Monday

WOD 250m Row 100 Double Unders 250m Row 75 Double Unders 250m Row 50 Double Unders 250m Row 25 Double Unders Post time to comments.

02.04.10 Thursday

WOD Annie 50-40-30-20-10 Double Unders Situps Post time to comments Compare to 01.14.10

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