Tag: KB Swing

06.15.10 Tuesday

WOD 4 Rounds of: 10 C2B Pull-ups 20 Box Jumps 24/20 30 KB Swings 53/35# 40 Sit-ups 50 Double Unders Post total time to comments

12.11.09 Friday

Kettlebell Swings

12.02.09 Wednesday

Kettlebell Swings

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