CrossFit Fishers
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12.02.09 Wednesday
Posted on December 2, 2009 by CrossFit Fishers Pam
Kettlebell Swings
Category: UncategorizedTags: 1pood, KB, KB Swing, Michelle
4 Comments on “12.02.09 Wednesday”
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Ladies Only Class: 5am M/W/TH/F
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Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Gym WOD
Front Squats
5-5-5-5-5
Mini Metcon
3 rounds of:
250m row
Rest 90 seconds
Michelle
Front Squats 65#, 75#, 85#, 90#, 90#PR
250m Row 1:06, 1:06, 1:01PR
Great Job Today!
Henry
Front Squats 95#, 125#, 155#, 165#, 180#PR
250m Row :48, :46, :46PR
You made the row look easy!! Way Togo!
Parag
200m walk
15-12-9
Squat/Push-up (bar)/Body Row
200m walk
12:23 (pr)