Tag: KB

01.19.10 Tuesday

WOD 21 KB Snatch L 53/35# 21 KB Snatch R 53/35# Run 400m 15 KB Snatch L 15 KB Snatch R Run 400m 9 KB Snatch L 9 KB Snatch R Run 400m Make sure to scale your KB # Post time and load…

12.05.09 Saturday

Primal-Fit Training

12.02.09 Wednesday

Kettlebell Swings

11.30.09 Monday

Kettlebell Clean & Press

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