Tag: snatch

07.24.10 Saturday

 Team WOD today at 6pm!!! Bring a friend and experience what great coaching and CrossFit can do for you. WOD Snatch 3-3-3-3-3 Post loads to comments

01.19.10 Tuesday

WOD 21 KB Snatch L 53/35# 21 KB Snatch R 53/35# Run 400m 15 KB Snatch L 15 KB Snatch R Run 400m 9 KB Snatch L 9 KB Snatch R Run 400m Make sure to scale your KB # Post time and load… Continue Reading “01.19.10 Tuesday”

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