Month: February 2010

02.28.10 Sunday

Rest Day Go for the GOLD USA Men’s Hockey Team!

02.27.10 Saturday

Rest Day

02.26.10 Friday

WOD Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post loads to comments WOD 2 4 rounds for time of: 5 Pull-ups 10 Box Jumps 24/20 15 Wall Ball 20/14 20 Row for Calories Post time to comments.

02.25.10 Thursday

WOD “Lynne” 5 Rounds for max reps Bodyweight Bench Press Max Pullups Post total reps to comments

02.24.10 Wednesday

WOD 4 Rounds of: 5 Thruster 135/95#  Run 400m or 500m Row 5 Muscle Ups Post time to comments

02.23.10 Tuesday

WOD AMRAP in 12 min of: 5 Snatch Grip Deadlift (95/65#) 5 Hang Power Clean 5 Over Head Squats Run 100m or Row 150m Post total rounds to comments WOD courtesy of CrossFit One World 12/31/09

02.22.10 Monday

WOD “Mary” AMRAP in 20 min of: 5 HSPU 10 Pistols (alt legs) 15 Pullups Post total rounds to comments

02.21.10 Sunday

Rest Day  “We have blessed our children with a lifespan shorter than our own. . . Your child will live 10 years less than you because of the landscape of food we’ve built around them. . .” (Jamie Oliver does a great job of…

02.20.10 Saturday

Rest Day

02.19.10 Friday

  WOD Deadlifts 3-3-3-3-3 Post load totals to comments.    

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