Rest Day Go for the GOLD USA Men’s Hockey Team!
WOD Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post loads to comments WOD 2 4 rounds for time of: 5 Pull-ups 10 Box Jumps 24/20 15 Wall Ball 20/14 20 Row for Calories Post time to comments.
WOD “Lynne” 5 Rounds for max reps Bodyweight Bench Press Max Pullups Post total reps to comments
WOD 4 Rounds of: 5 Thruster 135/95# Run 400m or 500m Row 5 Muscle Ups Post time to comments
WOD AMRAP in 12 min of: 5 Snatch Grip Deadlift (95/65#) 5 Hang Power Clean 5 Over Head Squats Run 100m or Row 150m Post total rounds to comments WOD courtesy of CrossFit One World 12/31/09
WOD “Mary” AMRAP in 20 min of: 5 HSPU 10 Pistols (alt legs) 15 Pullups Post total rounds to comments
Rest Day “We have blessed our children with a lifespan shorter than our own. . . Your child will live 10 years less than you because of the landscape of food we’ve built around them. . .” (Jamie Oliver does a great job of…
WOD Deadlifts 3-3-3-3-3 Post load totals to comments.