02.23.10 Tuesday

WOD

AMRAP in 12 min of:

5 Snatch Grip Deadlift (95/65#)
5 Hang Power Clean
5 Over Head Squats
Run 100m or Row 150m

Post total rounds to comments

WOD courtesy of CrossFit One World 12/31/09

2 Comments on “02.23.10 Tuesday

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