CrossFit Fishers
Making a Better You!
Tag: Hang Power Cleans
11.19.10 Friday
WOD Hang Power Cleans 3-3-3-3-3 Cash Out 3 rounds 10 Burpees 30 Butterfly Sit-ups 10 Step Lunges (in place)
02.23.10 Tuesday
WOD AMRAP in 12 min of: 5 Snatch Grip Deadlift (95/65#) 5 Hang Power Clean 5 Over Head Squats Run 100m or Row 150m Post total rounds to comments WOD courtesy of CrossFit One World 12/31/09
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