Tag: Hang Power Cleans

11.19.10 Friday

WOD Hang Power Cleans 3-3-3-3-3   Cash Out 3 rounds 10 Burpees 30 Butterfly Sit-ups 10 Step Lunges (in place)

02.23.10 Tuesday

WOD AMRAP in 12 min of: 5 Snatch Grip Deadlift (95/65#) 5 Hang Power Clean 5 Over Head Squats Run 100m or Row 150m Post total rounds to comments WOD courtesy of CrossFit One World 12/31/09

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