Making a Better You!
Posted on February 23, 2010
by CrossFit Fishers Troy
WOD AMRAP in 12 min of: 5 Snatch Grip Deadlift (95/65#) 5 Hang Power Clean 5 Over Head Squats Run 100m or Row 150m Post total rounds to comments WOD courtesy of CrossFit One World 12/31/09
Category: WODTags: Hang Power Cleans, OHS, Row 150m, Run 100m, Snatch Grip Deadlift
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