Strength: Clean and Jerks 
WOD 

AMRAP in 15 mins 

3 clean and jerks 165/115

6 C2B 

9 Wall Balls 20/14

200 m run

10am Halloween Costume Team WOD Class 

11:30 Mobility class

Noon – 1pm Open Gym 

Strength: Deadlifts 
WOD 

4 rounds 

10 HSPU 

15 Deadlifts 225/155

20 Box Jumps 24/20

400 m run

Welcome Erin, Arati, Liza and Rojal! Our Newest members at CrossFit Fishers!!

Strength: Bench Press 
AMRAP in 18 mins 

Partner WOD 

1000 m row 

50 Thrusters 75/55 

40 Sit-ups 

30 Pull-ups 

Strength: Squat Snatch 

Squat Clean and Split Jerk
WOD 

AMRAP in 7 mins 

7 Burpees to a plate 

14 overhead step lunges 45/25 

21 Double Unders

Strength: Split Jerk 
WOD 

AMRAP in 15 mins 

200 m run 

5 Hang Power Cleans 155/105

5 Jerks 155/105

5 C2B 

Strength: Front Squats 
WOD 

10-1 

Front Squats 135/95 

T2B

W/ 1 Rope Climb at the end of each round 

16 min Cap