10.31.16 Monday Posted by CrossFit Fishers Pam on October 31, 2016 Posted in: Uncategorized. Leave a comment Strength: Clean and Jerks WOD AMRAP in 15 mins 3 clean and jerks 165/115 6 C2B 9 Wall Balls 20/14 200 m run Share this:Share on Facebook (Opens in new window)Click to print (Opens in new window)Click to email (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
10.29.16 Saturday Posted by CrossFit Fishers Pam on October 29, 2016 Posted in: Uncategorized. Leave a comment 10am Halloween Costume Team WOD Class 11:30 Mobility class Noon – 1pm Open Gym Share this:Share on Facebook (Opens in new window)Click to print (Opens in new window)Click to email (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
10.28.16 Friday Posted by CrossFit Fishers Pam on October 28, 2016 Posted in: Uncategorized. Leave a comment Strength: Deadlifts WOD 4 rounds 10 HSPU 15 Deadlifts 225/155 20 Box Jumps 24/20 400 m run Welcome Erin, Arati, Liza and Rojal! Our Newest members at CrossFit Fishers!! Share this:Share on Facebook (Opens in new window)Click to print (Opens in new window)Click to email (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
10.27.16 Thursday Posted by CrossFit Fishers Pam on October 27, 2016 Posted in: Uncategorized. Leave a comment Strength: Bench Press AMRAP in 18 mins Partner WOD 1000 m row 50 Thrusters 75/55 40 Sit-ups 30 Pull-ups Share this:Share on Facebook (Opens in new window)Click to print (Opens in new window)Click to email (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
10.26.16 Wednesday Posted by CrossFit Fishers Pam on October 26, 2016 Posted in: Uncategorized. Leave a comment Strength: Squat Snatch Squat Clean and Split Jerk WOD AMRAP in 7 mins 7 Burpees to a plate 14 overhead step lunges 45/25 21 Double Unders Share this:Share on Facebook (Opens in new window)Click to print (Opens in new window)Click to email (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
10.25.16 Tuesday Posted by CrossFit Fishers Pam on October 25, 2016 Posted in: Uncategorized. Leave a comment Strength: Split Jerk WOD AMRAP in 15 mins 200 m run 5 Hang Power Cleans 155/105 5 Jerks 155/105 5 C2B Share this:Share on Facebook (Opens in new window)Click to print (Opens in new window)Click to email (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
10.24.16 Monday Posted by CrossFit Fishers Pam on October 24, 2016 Posted in: Uncategorized. Leave a comment Strength: Front Squats WOD 10-1 Front Squats 135/95 T2B W/ 1 Rope Climb at the end of each round 16 min Cap Share this:Share on Facebook (Opens in new window)Click to print (Opens in new window)Click to email (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...