Month: October 2016

10.31.16 Monday 

Strength: Clean and Jerks  WOD  AMRAP in 15 mins  3 clean and jerks 165/115 6 C2B  9 Wall Balls 20/14 200 m run

10.29.16 Saturday 

10am Halloween Costume Team WOD Class  11:30 Mobility class Noon – 1pm Open Gym 

10.28.16 Friday 

Strength: Deadlifts  WOD  4 rounds  10 HSPU  15 Deadlifts 225/155 20 Box Jumps 24/20 400 m run Welcome Erin, Arati, Liza and Rojal! Our Newest members at CrossFit Fishers!!

10.27.16 Thursday 

Strength: Bench Press  AMRAP in 18 mins  Partner WOD  1000 m row  50 Thrusters 75/55  40 Sit-ups  30 Pull-ups 

10.26.16 Wednesday 

Strength: Squat Snatch  Squat Clean and Split Jerk WOD  AMRAP in 7 mins  7 Burpees to a plate  14 overhead step lunges 45/25  21 Double Unders

10.25.16 Tuesday 

Strength: Split Jerk  WOD  AMRAP in 15 mins  200 m run  5 Hang Power Cleans 155/105 5 Jerks 155/105 5 C2B 

10.24.16 Monday 

Strength: Front Squats  WOD  10-1  Front Squats 135/95  T2B W/ 1 Rope Climb at the end of each round  16 min Cap

10.22.16 Saturday 

10am Team WOD Class  11:30am Mobility Class  Noon – 1pm Open Gym 

10.21.16 Friday 

Strength: Deadlifts  WOD  800 m run 60 Double Unders  50 K2C  40 Box Jumps 24/20  30 HSPU  20 Deadlifts 275/185

10.20.16 Thursday 

Strength: Push Press  Partner WOD “Jack” AMRAP in 20 mins  10 Push Press 115/75 10 Kettle Bells swings 53/35  10 Box Jumps 24/20  *Break-up as Needed

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