10.28.16 Friday 

Strength: Deadlifts 
WOD 

4 rounds 

10 HSPU 

15 Deadlifts 225/155

20 Box Jumps 24/20

400 m run


Welcome Erin, Arati, Liza and Rojal! Our Newest members at CrossFit Fishers!!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: