Month: December 2014

01.01.15 New Year’s Day

Happy New Year!🎉🎉🎉 10am WOD Class (Only) Partner WOD “Jack” 20 min AMRAP 10 Push Press 115/75 10 kettle bell swing 53/35 10 box jumps 24/20

12.31.14 Wednesday

Today’s schedule: 6am, 7am 9am and 4:30pm Strength: Deadlift Cash Out AMRAP in 10 mins 10 deadlifts 225/155 10 HSPU 10 C2B 20 sit-ups

12.30.14 Tuesday

New Year’s Week Schedule: Tuesday: Normal Hours Wednesday: 6am, 7am, 9am and 4:30pm (New Years Eve) Thursday: 10am only (New Years Day) Friday: 9am, 10am, 4:30pm and 5:30pm Saturday: Normal Schedule/ + Noon Free Baseline Strength: Power Snatch Cash Out EMOTM for 20 mins…

12.29.14 Monday

Strength: Push Jerks Cash Out 10 jerks 155/105 20 Wall Balls 10 Power Cleans 155/105 20 Wall Balls 10 hang Power cleans 155/105 20 Wall Balls 10 hang squat cleans 155/105 20 Wall Balls 10 Front Squat 155/105 20 Wall Balls

12.28.14 Sunday

Open Gym 9am-10:30am

12.27.14 Saturday

10am Team WOD class 11:30 am – 1pm Open Gym New Years schedule: Monday: Normal Tuesday: Normal Wednesday: 6am, 7am, 9am and 4:30pm Thursday: 1/1/15 10am only Friday: 9am, 10am 4:30pm and 5:30pm Saturday: normal schedule

12.26.14 Friday

Strength: Back Squats Cash Out 3 rounds 20 T2B 15 Wall Balls 20/14 10’/9′ 10 power cleans 135/95 5 bar muscle-ups

12.25.14 Thursday

Merry Christmas No Classes today Friday 12.26.14 Schedule 9am WOD Class 10am WOD Class 4:30pm WOD Class 5:30pm WOD Class

12.24.14 Wednesday

Christmas Schedule: Wednesday: normal hours Xmas: closed Friday: 9am, 10am, 4:30pm 5:30pm and 6:30pm Saturday: normal hours Strength: Thrusters Cash Out ” Games Open WOD 14.5″ 21-18-15-12-9-6-3 Thrusters 95/65 Bar facing Burpees (15 min cap)

12.23.14 Tuesday

Strength: Front Squats Cash Out AMRAP in 10 mins 5 front squats 155/105 10 HSPU 10 Box jumps 24/20 25 double Unders

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